Tuesday, February 23, 2010

Avocado Smoothie

Avocados doesnt not really fall into the fruit category because it doesn't have a taste on its own.It needs some salt/ sugar to make something interesting of it and there are some creative recipes if you search the internet pool. Its rich smoothy pulp is said to have properties to reduce the bad cholesterol numbers. So here's a classic smoothie to say cheers to good heart and good health!!!

Prep time: 5 mins
Ingredients
Avocado: 1
Cold milk: 1 cup
Honey/Sugar (your preference): 1-2 tablespoons

* We used our regular low fat milk and yet it came out very creamy.

Cut the Avocado in half, pull the seed and scoop out the pulp.Blend it all with sugar and milk until smooth and creamy.Enjoy it cold any time of the day!!!

We are sending this entry to Healing foods event hosted by Siri's Corner.


27 comments:

  1. Looks yummy...very tempting pics...just wanna grab that glass!

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  2. Great smoothie. You are right about it reducing the bad cholesterol. My hubby and I eat it for its health benefits and for its smooth creamy taste-less taste..hehe

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  3. Have to taste this one...lovely click...

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  4. Very creamy and healthy smoothie...definitely and healing food :)

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  5. v hav avocado tree in Kerala,so this has been our family fav...nice click

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  6. didn't know avocado helped reduce cholestrol... the drink looks really creamy & smooth...will try this out...

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  7. Healthy and creamy smoothie, perfect for breakfast!

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  8. i always make this for my husband..:)thanks for stopping by my blog..:) you have very gud recipes & well presented too..will be regularly visiting:)

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  9. Unique one,never used avacado till now...surely must be nice to taste as well

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  10. Wat a thick and tempting smoothie..

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  11. Avacado is one of the most helathiest fruits and this smoothie definitely look like one :)

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  12. first time hearing avacado will reduce cholestrol....looks grt...

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  13. WOw, thats is so healthy and refreshing smoothie:)

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  14. Wow!!!healthy and creamy smoothie.

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  15. This is my favorite.Nice decoration!!!

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  16. Smootie looks very healthy and refreshing!!! nice color!!!

    http://memoryarchieved.blogspot.com

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  17. To be honest I hate avocados, got to try this smootie, who knows I might like it, tks for the recipe.

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  18. Very easy and perfect for our little one.
    Love
    Subhashini

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