Avocado Smoothie

Avocados doesnt not really fall into the fruit category because it doesn't have a taste on its own.It needs some salt/ sugar to make something interesting of it and there are some creative recipes if you search the internet pool. Its rich smoothy pulp is said to have properties to reduce the bad cholesterol numbers. So here's a classic smoothie to say cheers to good heart and good health!!!

Prep time: 5 mins
Ingredients
Avocado: 1
Cold milk: 1 cup
Honey/Sugar (your preference): 1-2 tablespoons

* We used our regular low fat milk and yet it came out very creamy.

Cut the Avocado in half, pull the seed and scoop out the pulp.Blend it all with sugar and milk until smooth and creamy.Enjoy it cold any time of the day!!!

We are sending this entry to Healing foods event hosted by Siri's Corner.