Thursday, June 10, 2010

Broccoli Asparagus Stir Fry

Here is one easy stir fry recipe which can be ready in a jiffy. Absolutely delicious and super healthy these two vegetables are great by itself or together.

Prep Time: 5 mins
Ingredients
Broccoli Florets: 1/2 cup
Asparagus (cut into halves): 10 - 12
Garlic (sliced): 2 pods
Chili Flakes: 1-2 teaspoon
Pepper Powder (optional): 1 teaspoon
Salt to taste
Oil to fry

Heat some oil in a pan, add the chopped garlic pods and flakes. Add the broccoli florets and asparagus and saute. Sprinkle salt. Saute well. Its completely your choice when you decide to take it off the gas because some people like it fully cooked while some like with a little crunch.
This makes a perfect side for any meal.

22 comments:

  1. Love your recipe for this super food, looks healthy and beautiful click too...

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  2. Power packed vegetable dish. Looks so good. nice recipe. Love such creative green vegetable dishes... YUM!

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  3. Perfect combo..we love both the veggies...Looks delish girls..Super clicks too..

    Love
    Kairali sisters

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  4. This looks like a very tasty dish! You make it sound very easy to make too.. Looks like the two of you are having a great time sharing recipes! :0)

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  5. Loved it...perfect n healthy :)

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  6. That seems very healthy..... I will try it soon

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  7. Wow wat a catchy stir fry, never thought of combining both together, looks beautiful..

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  8. Wowwwwwwwwww... beautiful clicks... mouth watering recipe dear.. good job!!

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  9. wow... love the crunchy dish :)

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  10. Wow.....mouthwatering recipe dear...

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  11. A perfect summer recipe...looks so refreshing and delicious!

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  12. Both r my fav veggies...nice n healthy one

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  13. I do the broccoli fry same way. Broccoli with asparagus sounds good. Next time I will try this.

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  14. green is so cool for the eyes..I need to improve my cooking with asparagus..its a disaster everytime.

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  15. greeny green goody :) very nice shot and very healthy dish :)

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  16. wow...delisious....and green............

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  17. Looks perfect.. Never tried both these veggies though..

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  18. Hy dear,

    very healthy n inspiring recipe...
    droolworthy pics. gonna try soon.

    And, I hope you would be interested in
    participating in the ongoing event
    " I Love My Dad " . Do check out my space.

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  19. looks absolutely delicious. Yummy combo.

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  20. My favorite veggies,need to try this.

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  21. I'm a busy person and I always like to cook a quick food. I think this recipe is suited for me. I will definitely make this one.

    Beef Stir Fry

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