Tuesday, April 26, 2011

Oats Soup

Oats are great for all ages and mostly consumed for health reasons. This fibrous cereal is also known to improve cholesterol numbers. And with the addition of spinach leaves and no oil, this is an all in all super healthy soup. So definitely give it a try.

Prep Time: 15 mins
Oat meal: 1/2 cup
Baby spinach leaves: 1/4 cup
Tomato (chopped): 3-4 tablespoons
Garlic pods (crushed): 2-3 pods
Milk: 1/2 cup
Water: 1 1/2 cups
Salt to taste
Pepper to taste

Boil the water in a pot. Add the oats, spinach, tomatoes and crushed garlic pods. Let everything come to a good boil. Add salt and pepper to taste. Finally add the milk and give a final boil. Pour into soup bowls and enjoy it hot.


  1. A very healthy and delicious soup...

  2. Wow... Nice to see a healthy soup... Gud recipe. Very neatly presented....

  3. Looks so yummy n filling..healthy soup..love tht cute chef too...

  4. very healthy and comfort soup.Will sure try this.

  5. That a bowl of goodness for sure...Nice cliks too girls!!

  6. Wat a wonderful bowl of comforting and fabulous soup,can have it everyday..

  7. hats off to you, you made oats kanji look like gourmet food :) I could have that bowl in a heartbeat!

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