Oats Soup

Oats are great for all ages and mostly consumed for health reasons. This fibrous cereal is also known to improve cholesterol numbers. And with the addition of spinach leaves and no oil, this is an all in all super healthy soup. So definitely give it a try.

Prep Time: 15 mins

Ingredients

Oat meal: 1/2 cup

Baby spinach leaves: 1/4 cup

Tomato (chopped): 3-4 tablespoons

Garlic pods (crushed): 2-3 pods

Milk: 1/2 cup

Water: 1 1/2 cups

Salt to taste

Pepper to taste

Boil the water in a pot. Add the oats, spinach, tomatoes and crushed garlic pods. Let everything come to a good boil. Add salt and pepper to taste. Finally add the milk and give a final boil. Pour into soup bowls and enjoy it hot.